Licensed Mental Health Counseling Rooted in Presence

Let Go. Feel Safe. Come Home to Yourself.

Client Portal

Offers Telehealth

Appointments

Accepts

Online Payments

Accepts

Insurance

Accepting New

Clients

About

You Are Not Broken — Meet the Guide Who Walks with You Home

I’m a trauma-informed Licensed Mental Health Counselor committed to helping first responders, veterans, and sensitive adults find relief from stress, trauma, anxiety, and emotional exhaustion. My approach is grounded and relational — rooted in the belief that healing isn’t about fixing what’s broken, but remembering what was never lost. Whether you're carrying unspoken grief, burnout, or a lifetime of performing strength, I offer a steady, supportive space to breathe, feel, and begin again. You’ve spent your life showing up for others. Now it’s okay to let someone show up for you. If you’re ready to begin, I’ll meet you exactly where you are.

Jeffrey McLean MA, LMHC, NCC

Licensed Mental Health Counselor (LMHC)

Services

Counseling Services for Real Relief

Approaches

Person-Centered
Cognitive Behavioral Therapy (CBT)
Mindfulness-Based Cognitive Therapy (MBCT)
Exposure Response Prevention (ERP)
Eye Movement Desensitization & Reprocessing Therapy (EMDR)
Motivational Interviewing
Existential

Insurance Accepted

Aetna
Premera Blue Cross
Regence
First Choice Health
Providence Behavioral Health
United Healthcare
Out of Pocket
Cigna
Optum
Molina
TriWest
Out of Network

Fees

If you're unsure whether your insurance is accepted, feel free to reach out — I'm happy to check on your behalf. Sliding scale options are limited but available in specific situations.: $200 - $250

Testimonials

“Before working with Jeff, I was constantly overwhelmed by stress and burnout. Now, I have tools that help me stay focused, balanced, and in control. His structured approach helped me regain clarity and confidence in both my personal and professional life.”
Generalized Client Experience

“I spent years pushing through trauma, thinking I could handle it on my own. Working with Jeff changed everything. His expertise in trauma recovery and resilience helped me process my experiences and regain a sense of normalcy. I finally feel like myself again.”
Generalized Client Experience

“I came to therapy looking for stress management but left with so much more. Jeff helped me break unhealthy patterns, strengthen my resilience, and develop a mindset that keeps me performing at my best. I wish I had started this process years ago.”
Generalized Client Experience

Location

In-Person in Seattle & Telehealth Across Washington

Lotus Whisper

SEATTLE, WA 98136-1650

Client Portal